What You Should Do Before Heading To ... - New Health and Fitness

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Tinnitus is a ringing sound or any sound that comes from the ear or head. It is not really a serious medical condition but it is a rather annoying problem that eventually disappears. In rare cases, however, it can be a symptom of a serious health problem. But before you decide to head to tinnitus treatment centers and have yourself checked by a specialist who may be able to solve the problem, try to self-medicate and do your best to prevent any instances of that annoying ringing in your ears.

These head noises are normal, and you may hear them best in sound-free areas. This is because such places somewhat heighten your awareness of these sounds. In addition, if the ear opening is obstructed with wax or foreign objects, your awareness of the sounds is increased.

This ringing or buzzing sound can easily be prevented by protecting your ears while doing activities that may cause damage to hearing. Below are the most common tips.

When cleaning your ears with cotton buds, do not push the tip up to the middle ear. Ear wax could get pushed to your eardrum and make hearing hard for you.

If you use headphones to listen to your favorite music, keep the volume down. One way to determine if your music is too loud is when people around you can hear it clearly or when you can no longer identify the sounds around you.

When working with machines that make so much noise, like mechanical drills or saws, wear ear plugs or earmuffs. Also, make sure to adhere to hearing conservation guidelines your employer has set for you.

If you are planning to attend a loud concert or sports tournament, have ear muffs and ear plugs ready. Tissue paper and cotton do not work against high frequency noise and may get lodged on your ears.

Assuming that you are afflicted by that annoying sound, you can try simple remedies such as reducing salt and caffeine consumption, quitting smoking completely, and increasing your intake of zinc-enriched food. Taking food supplements with ginkgo biloba is also a good remedy. But if the condition persists, have yourself checked by a specialist who works in tinnitus treatment centers.

Find out more about tinnitus treatment centers at our website

Source: http://newhealthandfitness.org/2012/02/10/what-you-should-do-before-heading-to-tinnitus-treatment-centers/

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